High-Energy Cardio Boxing in Luxembourg

Maximise your strength, burn calories, and release daily stress. We combine disciplined functional strength and Cardio Boxing in one highly efficient, 60-minute group workout. 👟🥊

The 60-Minute Workout

(Held outdoors in the Parc de Cessange during Spring/Summer, and indoors in local studios during bad weather/colder seasons)
Each session is unique, featuring dynamic and varied exercises designed to build strength and cardiovascular conditioning. We utilise a highly efficient partner-training format combining:
Strength & Conditioning: Disciplined bodyweight exercises.
Cardio Boxing: High-energy, non-contact partner pad-work. We provide the focus pads on-site. Please bring your own boxing gloves (or fitness mitts).
The Recovery: To safely lower your heart rate and start your muscle recovery, all our active classes end with 5 minutes of deep full-body stretching and guided breathing.

WEEKLY SCHEDULE

We run our 60-minute classes twice a week:
Thursday Evening: 19:00 to 20:00
Sunday Morning: 10:00 to 11:00

Spring/Summer LOCATION & COMMUTE

We train in Parc de Cessange (Luxembourg-Cessange).
For Car Drivers: There is a large, dedicated free public parking lot right next to the park entrance on Rue de la Carrière.
Where to meet: We meet on the main grass lawn directly next to the children's playground area. Please arrive at 18:55 (Thursdays) or 09:55 (Sundays) for check-in.
What to bring: Wear comfortable sports clothes, sports shoes, bring a water bottle, your own boxing gloves (or fitness mitts), and a towel or yoga mat if you wish.
Important: If you are an absolute beginner or do not own a pair of gloves yet, please do not worry! We have a very limited number (strictly 3 pairs) of sanitised spare gloves available to rent on-site for a €2 rental fee on a first-come, first-served basis. Please bring exactly €2 because we don't have cash on-site.

Coach Paul

I am a certified Personal Trainer Level 3 and graduate in Communication Psychology. My mission is to help you build physical strength, boost your cardiovascular conditioning, and escape the daily desk grind through safe, disciplined, and high-energy cardio boxing workouts. I look forward to coaching you in our sessions!

Single Session Drop-In Fee: 15€

100% Flexible. No monthly contracts, no pre-paid
packages, no commitments. Pay only when you train.

Contact: [email protected]